The Sonoma County that we love!

Posts tagged ‘chillin’

Peace and Tranquility at Osmosis Day Spa

I have heard a lot about Osmosis Day Spa Sanctuary but I’m a workaholic and I’d never made the time to go. It’s located in Freestone, CA which is just 20 minutes from where I live. The marketing manager, Melena Moore, and I have been running into each other at a variety of events for years but it wasn’t until a few months ago when she invited my friend and I to come out and have a cedar enzyme bath that I actually made it there. I can’t believe it took me this long. [See my Flickr photoset of the day.]

There was no cell reception! Score one for relaxation. Once you walk in, you see the resemblance to a Japanese tea garden, quiet and peaceful, with wood lined walls. We checked in for our enzyme baths and were brought into a ladies locker room. Clothes off, robes on, we had our own private tea garden to enjoy. We were served tea that helped digestion while we marveled at the beauty of the outdoor surroundings. I wandered out to enjoy myself and look around while we waited for our bath to be prepared.

The bath chamber was a rectangular box filled with wet cedar chips. There were two places scooped out for my friend and I to lay back in. The two of us were in the same box, which aren’t the easiest to get into, with a view out a big window. The room was steamy and humid. The enzyme chips felt and looked like soggy raisin bran. Imagine being folded into it like a bowl of ingredients, tucked in as if with a warm blanket. There is a moment of claustophobia but when you realize you can pull your arms and legs in and out as you see fit, it passes quickly. We giggled at the odd sensation but ultimately truly enjoyed the 20 minutes of humid warmth. The bath attendant regularly returns to wipe your face with cool cloths and hold a cup and straw up to your lips for drinking. When they help you out of the box, you brush your body free of wood chips with a large brush. The chips get everywhere. This visit I wore a bathing suit, next time I’ll go without. Outside there is a shower to rinse away the wood. I did a pretty thorough job, my friend struggled to get clean.

Next we were brought up to a relaxation room. Laying on pads, we put on headphones to listen to Metamusic® which helped us to further relax and balanced brain wave activity. I wanted to stay in that room all day. The word “peaceful” simply doesn’t do it justice.

We only had the one service so we donned our clothes and headed out onto the grounds to visit the Japanese mediation garden. If you’ve seen Osmosis, you really need to go all the way in because the front doesn’t tell the whole story. From hanging hammocks to the garden itself, the farther you walk, the more removed you become from your stressful life. I found out they have Dharma Morning Meditation where you bring your own cushion and join others in meditation (free of charge).

This peaceful location and the quiet that permeates the grounds was exactly the antidote to the stressful and fast paced life that I live. I want to thank Melena and owner Michael Stusser for hosting me and a friend to come enjoy this experience. In order for me to stay whole and healthy, I do believe that Osmosis may play a large part in it. [See another experience I had at Osmosis just a couple weeks later here.]


I am Alligator Roast

So as a Sonoma County native, I’m doing my best to buy local, eat local, stay local. I own my own business which means I go on a lot of coffee dates. You say, “I’d love to get together with you to learn more about you and your business.” So then you decide where to meet. It had gotten to the point where I got myself a frequent coffee card from the biggest coffeeshop we all know of *hint hint*. I don’t want to support their corporation so I was at an odds with what to do.

As a disgruntled yut (“My Cousin Vinny” reference), I spent much time wandering/loitering in downtown Santa Rosa. There was a coffee shop named Sonoma Coffee Company that went out of business recently. It was dark and bohemian. Cool when I was 16 but had too many teenage associations for me as an adult.

Enter Cafe Azul. This new business takes over the old SoCoCo spot and has done wonders with what they had to work with. I think my favorite thing is their decor. It’s lighter, more open, airier and BLUE! My favorite color is blue and they’ve done it just right. I’ve now switched my coffee dates to Cafe Azul because I really like to go there and they are a new business that recently joined the Santa Rosa Chamber of Commerce.

So next time you are downtown and need a dark roast, I recommend the Alligator Roast.

I am an unexpected Girls Night Out

7pm 3/3/09
Mary’s Pizza Shack, downtown Santa Rosa

It’s been a heck of a day. My girlfriend, Malia, asked me to go out for a drink tonight at Mary’s. Not your typical drink location but I’ve been on a 30 day caffeine and alcohol ban so it was nice that I wasn’t tempted to break my ban.

I had the mud pie and a San Pelligrino orange and lemon. They didn’t really go together but they were both really yummy.

We sat in that restaurant for 3 hours. They never bugged us or pressured us to vacate. She and I have a problem, once we start talking, we have a hard time stopping. The manager (I think) even stopped in to make sure we’d had a good time.

I’m going to keep doing it….buy/eat/stay local.

I am Goat Rock

Goat Rock is a classic destination for those from this area. I used to drive to the beach just for the drive, the view, and would pick up trash while I was there (I think I’m trying to balance my karma on that one). I don’t have anything to add about it that hasn’t already been said. It’s simply beautiful and peaceful. We were out there last weekend right before the rain came. Crisp and cold but worth the drive.

If you’ve ever taken a picnic out there, you know to protect your food. I’ve never met seagulls as smart as the ones out at that beach and I’ve met quite a few. They can smell your crackers and chips from anywhere on the beach. I recommend an actual picnic basket that closes. We always bring a backpack or cloth grocery sack and those simply leave the food too vulnerable. One of us always has to watch our bag for fear that a bird will come by and fly away with our G&G sack full of goodies! We were eating grapes and ended up burying some in the sand after they fell. And we learned that seagulls love grapes! They are truly Sonoma County birds 🙂

Random fact: the final scene from “The Goonies” was filmed at Goat Rock. Betcha didn’t know that!

I am Goat Rock
I am Goat Rock
%d bloggers like this: